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About

Our Profile

We believe that mental wellbeing, being happier, is the basis of all health and is our primary focus.

Unfortunately, the stress of modern living and juggling the demands of our jobs, families, relationships, study and physical health all take a toll.  We get out of bed each morning feeling exhausted, not having had enough sleep. We rush to work or to get the children to school.  We are worried about what our bosses, our co-workers or loved ones might say or do.  We often skip lunches to try to keep on top of work. We get anxious about where the money is coming from to pay the next bill.  We get more aches and pains in our body as we don’t do the exercise we would like to do. We put on more weight.  Our physical health suffers. We start going to the doctors more often. We not only become more and more dissatisfied with our bodies but our brains never seem to stop thinking.  We have an endless conversation of criticism with ourselves about not being healthy, good, wealthy, attractive, or smart enough.  We often feel overwhelmed. We feel other people are evaluating and judging us. It is difficult living up to all these expectations and demands. We try and cope the best we can but we might start staying home more and avoiding places, people and activities. We drink and smoke more. We pop more pills.  We seem to get caught up in a vicious circle of trying harder but making little progress in changing our lives. Does this sound like you? We might think living this way is a normal part of life in the 21st century but is it?

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Meet Our Team

  • Clinton Laurence

    Clinical Psychologist BHMS (Hons) MClinPsych MAPS, Diploma in Clinical Hypnosis Clinton Laurence has been involved in the area of psychology since…

  • Trisha Groth

    Clinical Psychologist BPsych(Hons), DPsych(Clin), MAPS, MCCP Dr Trisha Groth is the Clinic Director of Take Action Psychology on the…

  • Dharam Bhugun

    Psycho-Social Therapist/Counsellor Guest Lecturer, Southern Cross University PhD (awaiting graduation), MSW, MMGT, DSS Dharam Bhugun has been practising as…

  • Rolanda Cook

    Practice Manager Rolanda Cook